Who doesn’t desire a whiter smile? More than 1 billion dollars is spent on teeth whitening or tooth cavity treatment every year only in the U.S. but most teeth whitening products contain bleach as a whitening agent which can be harmful. There are some home remedies you can follow to whiten your teeth at home.

Topics on this article:
Brushing Your Teeth Everyday
Brushing With Baking Soda And Hydrogen Peroxide
Practice Oil Pulling
Using Apple Cider Vinegar
Whitening Your Teeth Is Orange, Banana, Or Lemon Peels
Final Thought

The 1st Home Remedy Of Whitening Your Teeth Is Brushing Your Teeth Everyday

If you don’t brush your teeth after consuming food or drink, your teeth could easily turn yellow. That’s why you have to brush your teeth more often and in the correct manner. You should at least brush twice a day and make sure to get into all of the cracks. Brush in a circular motion to protect your gum.

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You can also use whitening toothpaste to whiten your teeth. It’s been scientifically proven that brushing your teeth with whitening toothpaste helps to scrub away the surface stain safely. If you are a resident in Phoenix then just look for Dr. John Harman for dental family care in Phoenix and teeth whitening done at the best price.

The 2nd Home Remedy Of Whitening Your Teeth Is Brushing With Baking Soda And Hydrogen Peroxide

It’s found in a 2012 study that using a toothpaste containing baking soda and hydrogen peroxide can get rid of the tooth stains and whiten the teeth. They also showed significant improvement over 6 weeks. Using a paste of hydrogen peroxide and baking soda removes plaque buildup and bacteria to remove the teeth stains.

You can buy baking soda and hydrogen peroxide online. Just mix 1tbs of baking soda with 2 tbs of hydrogen peroxide to make a paste. You can use the same ratio of hydrogen peroxide and baking soda to make a mouthwash. If you live in Phoenix then just look for Dr. John Harman for dental family care in Phoenix to whiten your teeth at an affordable price.

Another Home Remedy Of Whitening Your Teeth Is Practising Oil Pulling

Oil pulling is an Indian folk remedy to improve oral hygiene and whitening teeth. You have to swish oil around your mouth to remove bacteria which is responsible for making your teeth look yellow.

Coconut oil is a popular choice other than sunflower or sesame oil as it has a pleasant taste and has many health benefits. Take 1-2 tsp of coconut oil and swish around your mouth for 10-30 minutes before spitting it out. Rinse your mouth with water. After that just drink a glass of water and brush your teeth.

The 4th Home Remedy Of Whitening Your Teeth Is Using Apple Cider Vinegar

A very small amount of apple cider vinegar can be used for whitening teeth. You can mix 2 tsp of apple cider vinegar with 6 ounces of water to make a mouthwash. A 2014 study showed that apple cider vinegar has a bleaching effect on cow teeth. But it causes damage to the hardness and the surface structure of teeth. That’s why it must be used with caution and should only be used for a short period of time. But for Phoenix people, teeth whitening is now easier than ever. Just look for Dr. John Harman for dental family care in Phoenix and get teeth whitening treatment at the best price.

The Last Home Remedy Of Whitening Your Teeth Is Orange, Banana, Or Lemon Peels

It’s believed that citric acid or/and compound d-limonene found in citric fruit peels can whiten the teeth. Just gently rub the fruit peel for 2 minutes and rinse your mouth with water. Then brush your teeth. A 2010 study showed that toothpaste containing 5% d-limonene removes teeth stains from tea and smoking. You can also get teeth whitening treatment to get a whiter smile. Just look for Dr. John Harman in dental family care in Phoenix and get teeth whitening treatment at an affordable price.

Final Thought

At Dr. John Harman care in Phoenix, we are committed to helping you achieve a healthy, beautiful smile. We offer routine and emergency dental care services at an affordable price. To schedule an appointment, contact us at 602-840-5300 or visit our website at Dr. John Harman Dental Care for more inquiries.

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